IRONMAN 70.3 Sunshine Coast (2015)
Sean LONGHURST (#445)
Finished
TIME:
04:58:20
Place
501
OF
1576
Male
428
OF
1128
30-34
91
OF
193
Swim 00:32:01 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:01 | 00:32:01 | 441 | 356 | 84 | 3.56 / 16:51 |
T1 00:02:27 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:27 | 00:34:30 | 168 | 131 | 34 | - / - |
Cycle 02:38:02 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:13 | 01:05:44 | 260 | 247 | 65 | 38.42 / 01:33 |
Bike 25k | 00:07:09 | 01:12:55 | 270 | 255 | 67 | 39.05 / 01:32 |
Bike 30k | 00:07:56 | 01:20:52 | 271 | 256 | 68 | 38.83 / 01:32 |
Bike 50k | 00:35:35 | 01:56:29 | 399 | 365 | 82 | 36.6 / 01:38 |
Bike70k | 00:33:12 | 02:29:42 | 466 | 422 | 94 | 36.46 / 01:38 |
Bike 90k | 00:42:50 | 03:12:33 | 673 | 586 | 117 | 34.16 / 01:45 |
T2 00:02:03 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:03 | 03:14:38 | 779 | 589 | 123 | - / - |
Run 01:43:40 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:05 | 03:15:44 | 517 | 444 | 100 | - / - |
Run3k | 00:12:19 | 03:28:05 | 296 | 249 | 56 | 13.39 / 04:28 |
Run 5.5k | 00:10:30 | 03:38:37 | 300 | 252 | 57 | 13.77 / 04:21 |
Run 7.7k | 00:10:58 | 03:49:36 | 350 | 291 | 63 | 13.21 / 04:32 |
Run 10.6k | 00:14:08 | 04:03:46 | 386 | 317 | 70 | 12.94 / 04:38 |
Run 13.4k | 00:14:36 | 04:18:24 | 415 | 338 | 73 | 12.61 / 04:45 |
Run 15.9k | 00:12:13 | 04:30:38 | 423 | 342 | 73 | 12.55 / 04:46 |
Run 18.1k | 00:12:30 | 04:43:10 | 451 | 364 | 75 | 12.26 / 04:53 |
Run 21.1k | 00:15:08 | 04:58:19 | 461 | 372 | 75 | 12.21 / 04:54 |
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