IRONMAN 70.3 Sunshine Coast (2015)
Holly KHAN (#432)
Finished
TIME:
04:29:10
Place
144
OF
1576
Female
17
OF
448
30-34
2
OF
83
Swim 00:30:45 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:30:45 | 00:30:45 | 321 | 59 | 10 | 3.7 / 16:11 |
T1 00:02:08 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:08 | 00:32:54 | 53 | 11 | 1 | - / - |
Cycle 02:20:13 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:36 | 01:03:31 | 171 | 3 | 2 | 39.2 / 01:31 |
Bike 25k | 00:06:33 | 01:10:06 | 137 | 2 | 2 | 40.34 / 01:29 |
Bike 30k | 00:07:26 | 01:17:33 | 126 | 2 | 2 | 40.32 / 01:29 |
Bike 50k | 00:32:27 | 01:50:01 | 119 | 3 | 2 | 38.9 / 01:32 |
Bike70k | 00:29:41 | 02:19:44 | 113 | 3 | 2 | 39.31 / 01:31 |
Bike 90k | 00:33:23 | 02:53:08 | 96 | 2 | 2 | 38.51 / 01:33 |
T2 00:01:16 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:16 | 02:54:26 | 223 | 47 | 9 | - / - |
Run 01:34:42 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:59 | 02:55:26 | 210 | 29 | 7 | - / - |
Run3k | 00:12:28 | 03:07:55 | 306 | 50 | 13 | 13.35 / 04:29 |
Run 5.5k | 00:10:19 | 03:18:16 | 285 | 47 | 12 | 13.85 / 04:19 |
Run 7.7k | 00:10:00 | 03:28:17 | 267 | 45 | 12 | 13.65 / 04:23 |
Run 10.6k | 00:13:15 | 03:41:34 | 275 | 45 | 12 | 13.49 / 04:26 |
Run 13.4k | 00:12:56 | 03:54:31 | 252 | 43 | 11 | 13.38 / 04:29 |
Run 15.9k | 00:10:37 | 04:05:10 | 233 | 42 | 11 | 13.48 / 04:26 |
Run 18.1k | 00:10:24 | 04:15:36 | 229 | 42 | 11 | 13.38 / 04:29 |
Run 21.1k | 00:13:32 | 04:29:09 | 223 | 41 | 10 | 13.36 / 04:29 |
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