IRONMAN 70.3 Sunshine Coast (2015)
Robert COULLS (#338)
Finished
TIME:
04:42:41
Place
283
OF
1576
Male
244
OF
1128
30-34
60
OF
193
Swim 00:34:55 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:55 | 00:34:55 | 804 | 631 | 123 | 3.26 / 18:22 |
T1 00:04:27 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:27 | 00:39:24 | 1185 | 877 | 165 | - / - |
Cycle 02:24:07 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:30:31 | 01:09:56 | 163 | 161 | 46 | 39.32 / 01:31 |
Bike 25k | 00:06:59 | 01:16:56 | 169 | 165 | 46 | 39.97 / 01:30 |
Bike 30k | 00:07:30 | 01:24:28 | 157 | 154 | 42 | 39.95 / 01:30 |
Bike 50k | 00:33:15 | 01:57:43 | 168 | 163 | 43 | 38.31 / 01:33 |
Bike70k | 00:30:36 | 02:28:21 | 172 | 166 | 45 | 38.55 / 01:33 |
Bike 90k | 00:35:11 | 03:03:33 | 179 | 169 | 45 | 37.46 / 01:36 |
T2 00:04:01 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:04:01 | 03:07:35 | 1413 | 1020 | 182 | - / - |
Run 01:35:04 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:00:57 | 03:08:33 | 132 | 113 | 32 | - / - |
Run3k | 00:11:54 | 03:20:29 | 195 | 169 | 43 | 13.97 / 04:17 |
Run 5.5k | 00:10:04 | 03:30:34 | 197 | 171 | 43 | 14.36 / 04:10 |
Run 7.7k | 00:09:42 | 03:40:18 | 187 | 160 | 41 | 14.12 / 04:14 |
Run 10.6k | 00:12:41 | 03:53:01 | 185 | 157 | 38 | 14 / 04:17 |
Run 13.4k | 00:13:06 | 04:06:08 | 191 | 162 | 40 | 13.73 / 04:22 |
Run 15.9k | 00:12:11 | 04:18:20 | 234 | 192 | 46 | 13.48 / 04:26 |
Run 18.1k | 00:10:23 | 04:28:45 | 227 | 186 | 44 | 13.38 / 04:29 |
Run 21.1k | 00:13:54 | 04:42:40 | 236 | 193 | 46 | 13.31 / 04:30 |
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