IRONMAN 70.3 Sunshine Coast (2015)
Anne ALFORD (#292)
Finished
TIME:
04:55:58
Place
465
OF
1576
Female
68
OF
448
30-34
15
OF
83
Swim 00:28:12 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:28:12 | 00:28:12 | 121 | 25 | 5 | 4.04 / 14:50 |
T1 00:02:20 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:20 | 00:30:34 | 123 | 27 | 5 | - / - |
Cycle 02:30:09 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:03 | 01:02:38 | 415 | 34 | 8 | 37.43 / 01:36 |
Bike 25k | 00:07:27 | 01:10:07 | 437 | 40 | 11 | 37.94 / 01:34 |
Bike 30k | 00:08:13 | 01:18:21 | 443 | 41 | 11 | 37.68 / 01:35 |
Bike 50k | 00:33:50 | 01:52:12 | 371 | 30 | 7 | 36.75 / 01:37 |
Bike70k | 00:31:34 | 02:23:48 | 371 | 30 | 8 | 37.09 / 01:37 |
Bike 90k | 00:36:56 | 03:00:45 | 381 | 31 | 8 | 35.96 / 01:40 |
T2 00:01:12 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:12 | 03:01:58 | 162 | 37 | 7 | - / - |
Run 01:53:57 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:03:06 | 592 | 94 | 21 | - / - |
Run3k | 00:12:49 | 03:15:56 | 423 | 76 | 18 | 12.89 / 04:39 |
Run 5.5k | 00:11:10 | 03:27:07 | 451 | 84 | 20 | 13.12 / 04:34 |
Run 7.7k | 00:11:33 | 03:38:42 | 514 | 94 | 21 | 12.58 / 04:46 |
Run 10.6k | 00:15:27 | 03:54:11 | 596 | 109 | 26 | 12.18 / 04:55 |
Run 13.4k | 00:16:45 | 04:10:58 | 680 | 130 | 29 | 11.65 / 05:08 |
Run 15.9k | 00:14:03 | 04:25:02 | 728 | 145 | 32 | 11.48 / 05:13 |
Run 18.1k | 00:13:44 | 04:38:47 | 757 | 152 | 34 | 11.21 / 05:20 |
Run 21.1k | 00:17:09 | 04:55:57 | 775 | 157 | 35 | 11.1 / 05:24 |
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