IRONMAN 70.3 Sunshine Coast (2015)
Shane FLANNERY (#1761)
Finished
TIME:
04:47:49
Place
359
OF
1576
Male
307
OF
1128
50-54
18
OF
106
Swim 00:32:31 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:32:31 | 00:32:31 | 492 | 394 | 24 | 3.5 / 17:07 |
T1 00:02:30 0.30km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:30 | 00:35:02 | 185 | 145 | 4 | - / - |
Cycle 02:33:11 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:11 | 01:07:15 | 435 | 397 | 29 | 37.28 / 01:36 |
Bike 25k | 00:07:22 | 01:14:38 | 442 | 402 | 29 | 37.89 / 01:34 |
Bike 30k | 00:08:20 | 01:22:59 | 472 | 429 | 32 | 37.55 / 01:35 |
Bike 50k | 00:34:59 | 01:58:00 | 468 | 424 | 29 | 36.17 / 01:39 |
Bike70k | 00:32:55 | 02:30:56 | 511 | 459 | 32 | 36.24 / 01:39 |
Bike 90k | 00:37:17 | 03:08:15 | 498 | 450 | 31 | 35.25 / 01:42 |
T2 00:02:23 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:23 | 03:10:39 | 937 | 702 | 49 | - / - |
Run 01:37:07 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:01 | 03:11:42 | 303 | 264 | 11 | - / - |
Run3k | 00:12:42 | 03:24:25 | 373 | 310 | 21 | 13.08 / 04:35 |
Run 5.5k | 00:10:33 | 03:35:00 | 341 | 283 | 19 | 13.56 / 04:25 |
Run 7.7k | 00:10:16 | 03:45:18 | 327 | 272 | 18 | 13.34 / 04:29 |
Run 10.6k | 00:13:23 | 03:58:43 | 325 | 271 | 17 | 13.23 / 04:31 |
Run 13.4k | 00:13:24 | 04:12:08 | 308 | 256 | 15 | 13.08 / 04:35 |
Run 15.9k | 00:11:03 | 04:23:12 | 304 | 252 | 15 | 13.15 / 04:33 |
Run 18.1k | 00:10:39 | 04:33:52 | 298 | 246 | 15 | 13.05 / 04:35 |
Run 21.1k | 00:13:55 | 04:47:48 | 294 | 242 | 14 | 13.03 / 04:36 |
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