IRONMAN 70.3 Sunshine Coast (2015)
Christine COOK (#1740)
Finished
TIME:
05:57:16
Place
1233
OF
1576
Female
281
OF
448
50-54
14
OF
28
Swim 00:42:40 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:42:40 | 00:42:40 | 1408 | 365 | 22 | 2.67 / 22:27 |
T1 00:04:04 0.30km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:04 | 00:46:45 | 1050 | 261 | 12 | - / - |
Cycle 03:08:00 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:38:44 | 01:25:31 | 1393 | 328 | 18 | 30.97 / 01:56 |
Bike 25k | 00:08:40 | 01:34:13 | 1388 | 323 | 18 | 31.61 / 01:53 |
Bike 30k | 00:09:37 | 01:43:51 | 1369 | 313 | 16 | 31.53 / 01:54 |
Bike 50k | 00:42:35 | 02:26:28 | 1357 | 307 | 15 | 30.09 / 01:59 |
Bike70k | 00:39:44 | 03:06:13 | 1375 | 320 | 17 | 30.11 / 01:59 |
Bike 90k | 00:48:32 | 03:54:47 | 1388 | 331 | 19 | 28.72 / 02:05 |
T2 00:02:35 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:35 | 03:57:24 | 1027 | 260 | 13 | - / - |
Run 01:59:50 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:19 | 03:58:44 | 1222 | 282 | 9 | - / - |
Run3k | 00:14:49 | 04:13:35 | 989 | 211 | 7 | 11.13 / 05:23 |
Run 5.5k | 00:12:26 | 04:26:02 | 933 | 197 | 7 | 11.52 / 05:12 |
Run 7.7k | 00:12:33 | 04:38:37 | 926 | 195 | 7 | 11.21 / 05:21 |
Run 10.6k | 00:16:41 | 04:55:20 | 954 | 205 | 7 | 10.98 / 05:27 |
Run 13.4k | 00:16:57 | 05:12:18 | 960 | 213 | 7 | 10.73 / 05:35 |
Run 15.9k | 00:13:47 | 05:26:07 | 933 | 207 | 7 | 10.75 / 05:34 |
Run 18.1k | 00:13:24 | 05:39:32 | 922 | 206 | 7 | 10.63 / 05:38 |
Run 21.1k | 00:17:42 | 05:57:15 | 939 | 213 | 8 | 10.56 / 05:40 |
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