IRONMAN 70.3 Sunshine Coast (2015)
Emma THOMPSON (#1672)
Finished
TIME:
06:05:58
Place
1306
OF
1576
Female
304
OF
448
45-49
40
OF
62
Swim 00:47:53 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:47:53 | 00:47:53 | 1539 | 433 | 60 | 2.38 / 25:12 |
T1 00:05:02 0.30km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:05:02 | 00:52:57 | 1351 | 373 | 46 | - / - |
Cycle 02:55:31 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:36:46 | 01:29:44 | 1227 | 243 | 30 | 32.63 / 01:50 |
Bike 25k | 00:08:17 | 01:38:03 | 1229 | 248 | 31 | 33.27 / 01:48 |
Bike 30k | 00:09:40 | 01:47:44 | 1244 | 260 | 32 | 32.86 / 01:49 |
Bike 50k | 00:40:49 | 02:28:35 | 1231 | 248 | 31 | 31.37 / 01:54 |
Bike70k | 00:36:36 | 03:05:13 | 1204 | 240 | 30 | 31.75 / 01:53 |
Bike 90k | 00:43:15 | 03:48:29 | 1188 | 234 | 29 | 30.76 / 01:57 |
T2 00:02:01 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:01 | 03:50:32 | 765 | 189 | 19 | - / - |
Run 02:15:24 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:25 | 03:51:58 | 1386 | 352 | 49 | - / - |
Run3k | 00:17:33 | 04:09:33 | 1377 | 355 | 54 | 9.47 / 06:19 |
Run 5.5k | 00:15:32 | 04:25:06 | 1386 | 356 | 51 | 9.55 / 06:16 |
Run 7.7k | 00:14:16 | 04:39:23 | 1350 | 344 | 48 | 9.46 / 06:20 |
Run 10.6k | 00:18:08 | 04:57:32 | 1318 | 331 | 44 | 9.49 / 06:19 |
Run 13.4k | 00:19:16 | 05:16:49 | 1307 | 330 | 44 | 9.31 / 06:26 |
Run 15.9k | 00:15:21 | 05:32:12 | 1286 | 325 | 41 | 9.38 / 06:23 |
Run 18.1k | 00:14:59 | 05:47:12 | 1264 | 322 | 42 | 9.3 / 06:26 |
Run 21.1k | 00:18:44 | 06:05:57 | 1251 | 317 | 41 | 9.34 / 06:25 |
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