13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Ashley LAWRENCE (#1557)
Finished
TIME:  05:16:45
Place
753  OF 1576
Male
615  OF 1128
45-49
71  OF 167

Swim 00:43:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:43:48 00:43:48 1447 1061 157 2.6 / 23:03

T1 00:05:57 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:57 00:49:46 1470 1052 154 - / -

Cycle 02:41:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 20k 00:33:46 01:23:34 768 666 90 35.52 / 01:41
Bike 25k 00:07:47 01:31:22 788 682 93 36.07 / 01:39
Bike 30k 00:08:41 01:40:05 798 690 93 35.78 / 01:40
Bike 50k 00:37:13 02:17:20 791 681 89 34.27 / 01:45
Bike70k 00:34:23 02:51:44 810 694 96 34.43 / 01:44
Bike 90k 00:39:52 03:31:38 799 685 94 33.36 / 01:47

T2 00:03:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:18 03:34:57 1256 926 125 - / -

Run 01:41:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 200mtrs 00:01:13 03:36:12 965 766 92 - / -
Run3k 00:13:05 03:49:18 523 429 50 12.56 / 04:46
Run 5.5k 00:11:14 04:00:34 513 420 52 12.89 / 04:39
Run 7.7k 00:10:59 04:11:35 501 409 51 12.62 / 04:45
Run 10.6k 00:13:51 04:25:27 479 393 48 12.59 / 04:45
Run 13.4k 00:14:10 04:39:38 458 374 43 12.43 / 04:49
Run 15.9k 00:11:36 04:51:16 435 353 39 12.5 / 04:47
Run 18.1k 00:11:12 05:02:29 430 347 37 12.4 / 04:50
Run 21.1k 00:14:13 05:16:44 420 339 36 12.44 / 04:49

Ashley LAWRENCE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1557 753 71 615 05:16:45
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1382 391 22 340 05:08:59
IRONMAN 70.3 Sunshine Coast (2018) | Solo #242 320 16 286 04:53:41
Ironman 70.3 Sunshine Coast (2019) | Solo #247 348 22 316 04:54:37
Ironman 70.3 Sunshine Coast (2021) | Solo #310 185 5 171 04:48:51
IRONMAN 70.3 Sunshine Coast (2022) | Solo #184 418 9 374 04:40:19