IRONMAN 70.3 Sunshine Coast (2015)
Ian HEMMINGS (#1526)
Finished
TIME:
04:51:04
Place
400
OF
1576
Male
342
OF
1128
45-49
38
OF
167
Swim 00:27:42 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:27:42 | 00:27:42 | 100 | 79 | 7 | 4.11 / 14:35 |
T1 00:02:29 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:29 | 00:30:13 | 183 | 144 | 8 | - / - |
Cycle 02:34:50 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:57 | 01:02:11 | 397 | 367 | 37 | 37.55 / 01:35 |
Bike 25k | 00:07:30 | 01:09:42 | 425 | 388 | 41 | 38 / 01:34 |
Bike 30k | 00:08:17 | 01:18:01 | 444 | 403 | 40 | 37.67 / 01:35 |
Bike 50k | 00:33:37 | 01:51:39 | 354 | 327 | 33 | 36.85 / 01:37 |
Bike70k | 00:33:22 | 02:25:03 | 455 | 415 | 43 | 36.58 / 01:38 |
Bike 90k | 00:40:01 | 03:05:05 | 570 | 505 | 53 | 34.87 / 01:43 |
T2 00:01:36 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:36 | 03:06:42 | 453 | 353 | 30 | - / - |
Run 01:44:19 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:05 | 03:07:48 | 485 | 416 | 43 | - / - |
Run3k | 00:13:10 | 03:21:00 | 514 | 420 | 48 | 12.6 / 04:45 |
Run 5.5k | 00:11:11 | 03:32:12 | 504 | 412 | 49 | 12.94 / 04:37 |
Run 7.7k | 00:10:28 | 03:42:41 | 438 | 359 | 39 | 12.84 / 04:40 |
Run 10.6k | 00:13:27 | 03:56:10 | 406 | 333 | 33 | 12.86 / 04:39 |
Run 13.4k | 00:14:06 | 04:10:17 | 403 | 327 | 33 | 12.64 / 04:44 |
Run 15.9k | 00:12:20 | 04:22:39 | 421 | 340 | 35 | 12.56 / 04:46 |
Run 18.1k | 00:12:18 | 04:34:58 | 439 | 355 | 40 | 12.3 / 04:52 |
Run 21.1k | 00:16:03 | 04:51:03 | 482 | 388 | 45 | 12.13 / 04:56 |
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