IRONMAN 70.3 Sunshine Coast (2015)
Darren ADAMS (#1410)
Finished
TIME:
04:49:43
Place
384
OF
1576
Male
328
OF
1128
45-49
37
OF
167
Swim 00:35:12 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:12 | 00:35:12 | 840 | 654 | 86 | 3.23 / 18:32 |
T1 00:03:19 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:19 | 00:38:33 | 664 | 522 | 59 | - / - |
Cycle 02:29:42 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:32:14 | 01:10:49 | 444 | 405 | 42 | 37.21 / 01:36 |
Bike 25k | 00:07:03 | 01:17:53 | 406 | 372 | 38 | 38.14 / 01:34 |
Bike 30k | 00:07:38 | 01:25:33 | 356 | 332 | 34 | 38.31 / 01:33 |
Bike 50k | 00:34:22 | 01:59:56 | 351 | 324 | 32 | 36.86 / 01:37 |
Bike70k | 00:31:08 | 02:31:06 | 332 | 306 | 30 | 37.31 / 01:36 |
Bike 90k | 00:37:09 | 03:08:16 | 365 | 336 | 36 | 36.06 / 01:39 |
T2 00:01:45 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:45 | 03:10:02 | 577 | 446 | 42 | - / - |
Run 01:39:38 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:05 | 03:11:09 | 490 | 420 | 44 | - / - |
Run3k | 00:12:16 | 03:23:27 | 286 | 241 | 21 | 13.44 / 04:27 |
Run 5.5k | 00:11:03 | 03:34:31 | 366 | 303 | 28 | 13.48 / 04:26 |
Run 7.7k | 00:10:21 | 03:44:54 | 341 | 285 | 25 | 13.26 / 04:31 |
Run 10.6k | 00:13:24 | 03:58:19 | 339 | 285 | 26 | 13.17 / 04:33 |
Run 13.4k | 00:13:43 | 04:12:04 | 330 | 275 | 24 | 12.96 / 04:37 |
Run 15.9k | 00:11:47 | 04:23:52 | 338 | 281 | 25 | 12.92 / 04:38 |
Run 18.1k | 00:11:20 | 04:35:14 | 350 | 287 | 26 | 12.75 / 04:42 |
Run 21.1k | 00:14:27 | 04:49:42 | 357 | 293 | 28 | 12.7 / 04:43 |
Social Share