IRONMAN 70.3 Sunshine Coast (2015)
Paul YOUNAN (#1405)
Finished
TIME:
04:49:37
Place
383
OF
1576
Male
327
OF
1128
40-44
63
OF
254
Swim 00:35:08 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:35:08 | 00:35:08 | 829 | 648 | 132 | 3.24 / 18:29 |
T1 00:04:05 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:04:05 | 00:39:14 | 1052 | 790 | 180 | - / - |
Cycle 02:26:44 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:24 | 01:10:40 | 289 | 272 | 58 | 38.2 / 01:34 |
Bike 25k | 00:07:09 | 01:17:50 | 293 | 276 | 59 | 38.88 / 01:32 |
Bike 30k | 00:07:58 | 01:25:49 | 301 | 283 | 58 | 38.65 / 01:33 |
Bike 50k | 00:34:05 | 01:59:55 | 297 | 276 | 55 | 37.18 / 01:36 |
Bike70k | 00:30:56 | 02:30:53 | 290 | 270 | 53 | 37.62 / 01:35 |
Bike 90k | 00:35:05 | 03:06:00 | 265 | 244 | 44 | 36.79 / 01:37 |
T2 00:02:08 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:02:08 | 03:08:09 | 830 | 626 | 148 | - / - |
Run 01:41:25 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:09 | 03:09:20 | 750 | 614 | 120 | - / - |
Run3k | 00:13:13 | 03:22:35 | 547 | 447 | 85 | 12.49 / 04:48 |
Run 5.5k | 00:11:10 | 03:33:46 | 515 | 422 | 80 | 12.89 / 04:39 |
Run 7.7k | 00:10:49 | 03:44:36 | 484 | 396 | 76 | 12.68 / 04:43 |
Run 10.6k | 00:13:57 | 03:58:34 | 473 | 388 | 75 | 12.61 / 04:45 |
Run 13.4k | 00:13:59 | 04:12:34 | 443 | 360 | 68 | 12.48 / 04:48 |
Run 15.9k | 00:11:36 | 04:24:12 | 427 | 346 | 68 | 12.54 / 04:46 |
Run 18.1k | 00:11:07 | 04:35:21 | 418 | 337 | 66 | 12.45 / 04:48 |
Run 21.1k | 00:14:14 | 04:49:36 | 410 | 330 | 64 | 12.48 / 04:48 |
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