IRONMAN 70.3 Sunshine Coast (2015)
Adam SYKES (#1345)
Finished
TIME:
05:24:14
Place
869
OF
1576
Male
709
OF
1128
40-44
154
OF
254
Swim 00:38:52 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:38:52 | 00:38:52 | 1200 | 909 | 203 | 2.93 / 20:27 |
T1 00:03:42 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:42 | 00:42:35 | 866 | 664 | 146 | - / - |
Cycle 02:34:01 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:52 | 01:14:29 | 381 | 354 | 68 | 37.65 / 01:35 |
Bike 25k | 00:07:04 | 01:21:34 | 362 | 339 | 68 | 38.49 / 01:33 |
Bike 30k | 00:07:55 | 01:29:31 | 344 | 322 | 66 | 38.37 / 01:33 |
Bike 50k | 00:36:15 | 02:05:47 | 481 | 433 | 87 | 36.06 / 01:39 |
Bike70k | 00:32:50 | 02:38:39 | 525 | 472 | 96 | 36.19 / 01:39 |
Bike 90k | 00:37:58 | 03:16:38 | 535 | 479 | 101 | 35.05 / 01:42 |
T2 00:01:34 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:34 | 03:18:13 | 432 | 337 | 72 | - / - |
Run 02:05:58 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:13 | 03:19:28 | 1001 | 796 | 169 | - / - |
Run3k | 00:15:12 | 03:34:41 | 1043 | 817 | 191 | 10.93 / 05:29 |
Run 5.5k | 00:12:16 | 03:46:59 | 948 | 750 | 171 | 11.48 / 05:13 |
Run 7.7k | 00:12:22 | 03:59:22 | 918 | 726 | 168 | 11.23 / 05:20 |
Run 10.6k | 00:16:46 | 04:16:10 | 957 | 750 | 173 | 10.98 / 05:27 |
Run 13.4k | 00:18:03 | 04:34:14 | 1011 | 787 | 182 | 10.57 / 05:40 |
Run 15.9k | 00:15:55 | 04:50:11 | 1046 | 806 | 188 | 10.37 / 05:46 |
Run 18.1k | 00:15:53 | 05:06:05 | 1082 | 826 | 190 | 10.06 / 05:57 |
Run 21.1k | 00:18:06 | 05:24:13 | 1080 | 822 | 192 | 10.04 / 05:58 |
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