IRONMAN 70.3 Sunshine Coast (2015)
Chris POCOCK (#1272)
Finished
TIME:
05:14:36
Place
714
OF
1576
Male
585
OF
1128
40-44
122
OF
254
Swim 00:28:49 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:28:49 | 00:28:49 | 155 | 123 | 20 | 3.95 / 15:10 |
T1 00:03:26 0.30km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:26 | 00:32:16 | 719 | 562 | 118 | - / - |
Cycle 02:36:24 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:31:55 | 01:04:13 | 393 | 365 | 71 | 37.59 / 01:35 |
Bike 25k | 00:07:06 | 01:11:21 | 373 | 348 | 70 | 38.4 / 01:33 |
Bike 30k | 00:07:42 | 01:19:04 | 328 | 308 | 62 | 38.47 / 01:33 |
Bike 50k | 00:35:37 | 01:54:42 | 434 | 394 | 81 | 36.39 / 01:38 |
Bike70k | 00:33:25 | 02:28:09 | 508 | 456 | 90 | 36.25 / 01:39 |
Bike 90k | 00:40:32 | 03:08:42 | 623 | 546 | 120 | 34.52 / 01:44 |
T2 00:03:02 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:03:02 | 03:11:46 | 1179 | 874 | 202 | - / - |
Run 02:02:48 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:10 | 03:12:57 | 811 | 660 | 126 | - / - |
Run3k | 00:13:40 | 03:26:39 | 676 | 549 | 113 | 12.11 / 04:57 |
Run 5.5k | 00:11:27 | 03:38:07 | 629 | 513 | 105 | 12.53 / 04:47 |
Run 7.7k | 00:11:37 | 03:49:46 | 652 | 529 | 109 | 12.16 / 04:55 |
Run 10.6k | 00:15:28 | 04:05:15 | 686 | 556 | 116 | 11.89 / 05:02 |
Run 13.4k | 00:16:42 | 04:21:58 | 737 | 594 | 131 | 11.45 / 05:14 |
Run 15.9k | 00:15:28 | 04:37:28 | 820 | 653 | 143 | 11.13 / 05:23 |
Run 18.1k | 00:17:43 | 04:55:13 | 971 | 749 | 172 | 10.49 / 05:42 |
Run 21.1k | 00:19:21 | 05:14:35 | 1013 | 779 | 180 | 10.3 / 05:49 |
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