13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Jamie COOK (#1029)
Finished
TIME:  05:28:33
Place
935  OF 1576
Male
759  OF 1128
40-44
167  OF 254

Swim 00:31:09 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:31:09 00:31:09 350 282 61 3.65 / 16:23

T1 00:02:55 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:55 00:34:05 415 332 66 - / -

Cycle 02:44:26 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20k 00:33:55 01:08:01 790 686 155 35.37 / 01:41
Bike 25k 00:07:45 01:15:48 801 694 155 35.97 / 01:40
Bike 30k 00:08:30 01:24:19 787 680 151 35.84 / 01:40
Bike 50k 00:39:28 02:03:49 929 789 176 33.44 / 01:47
Bike70k 00:34:22 02:38:12 910 773 176 33.84 / 01:46
Bike 90k 00:40:19 03:18:32 872 739 168 32.83 / 01:49

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:11 03:20:45 855 642 151 - / -

Run 02:07:46 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:01:17 03:22:03 1165 904 198 - / -
Run3k 00:15:05 03:37:10 1035 810 189 10.97 / 05:28
Run 5.5k 00:13:14 03:50:25 1044 818 192 11.12 / 05:23
Run 7.7k 00:12:39 04:03:06 1026 802 188 10.91 / 05:29
Run 10.6k 00:16:11 04:19:18 999 784 185 10.86 / 05:31
Run 13.4k 00:18:24 04:37:43 1046 809 187 10.44 / 05:44
Run 15.9k 00:15:22 04:53:07 1061 814 189 10.32 / 05:48
Run 18.1k 00:15:31 05:08:39 1087 830 192 10.06 / 05:57
Run 21.1k 00:19:51 05:28:32 1124 851 198 9.9 / 06:03

Jamie COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #706 989 197 788 05:49:15
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1074 601 102 519 05:17:04
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1029 935 167 759 05:28:33