Yeppoon Half Ironman (2010)
Mark Ruthenberg (#576)
Finished
GUN TIME:
05:35:36
Place
306
OF
593
Male
233
OF
419
40-44
46
OF
83
Swim 00:46:12
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:46:12 | 00:46:12 | 436 | 329 | 66 | - / - |
Cycle 02:39:26
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:31:53 | 01:18:06 | 150 | 136 | 23 | - / - |
| Cycle Lap 2 | 00:29:42 | 01:47:49 | 121 | 111 | 21 | - / - |
| Cycle Lap 3 | 00:30:09 | 02:17:59 | 147 | 129 | 22 | - / - |
| Cycle Lap 4 | 00:30:30 | 02:48:31 | 147 | 129 | 26 | - / - |
| Cycle Lap 5 | 00:31:20 | 03:19:52 | 165 | 141 | 27 | - / - |
| Cycle | 00:05:46 | 03:25:39 | 144 | 128 | 23 | - / - |
Run 02:09:53
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:02:14 | 03:27:56 | 440 | 327 | 57 | - / - |
| Run Lap 1 | 00:38:48 | 04:06:44 | 380 | 279 | 48 | - / - |
| Run Lap 2 | 00:44:33 | 04:51:19 | 409 | 286 | 49 | - / - |
| Run Lap 3 | 00:44:05 | 05:35:25 | 382 | 266 | 48 | - / - |
| Run | 00:00:07 | 05:35:34 | 405 | 287 | 50 | - / - |
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