Yeppoon Half Ironman (2010)
Duncan PENFOLD (#360)
Finished
GUN TIME:
05:36:47
Place
313
OF
593
Male
237
OF
419
30-34
44
OF
68
Swim 00:37:23
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:37:23 | 00:37:23 | 117 | 101 | 22 | - / - |
Cycle 02:43:03
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:33:08 | 01:10:32 | 210 | 181 | 35 | - / - |
| Cycle Lap 2 | 00:29:31 | 01:40:05 | 106 | 98 | 14 | - / - |
| Cycle Lap 3 | 00:30:22 | 02:10:28 | 163 | 142 | 27 | - / - |
| Cycle Lap 4 | 00:30:55 | 02:41:25 | 169 | 144 | 26 | - / - |
| Cycle Lap 5 | 00:33:04 | 03:14:30 | 264 | 210 | 36 | - / - |
| Cycle | 00:05:55 | 03:20:27 | 187 | 158 | 29 | - / - |
Run 02:16:17
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:02:24 | 03:22:53 | 491 | 357 | 59 | - / - |
| Run Lap 1 | 00:41:39 | 04:04:33 | 438 | 316 | 52 | - / - |
| Run Lap 2 | 00:44:29 | 04:49:04 | 408 | 285 | 51 | - / - |
| Run Lap 3 | 00:47:26 | 05:36:32 | 420 | 293 | 52 | - / - |
| Run | 00:00:12 | 05:36:45 | 445 | 317 | 55 | - / - |
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