Yeppoon Half Ironman (2010)
Tammy LANDO (#149)
Finished
GUN TIME:
05:59:47
Place
411
OF
593
Female
109
OF
174
35-39
20
OF
35
Swim 00:45:53
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:45:53 | 00:45:53 | 430 | 105 | 19 | - / - |
Cycle 03:03:32
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle Lap 1 | 00:36:11 | 01:22:05 | 392 | 87 | 10 | - / - |
| Cycle Lap 2 | 00:33:46 | 01:55:52 | 411 | 91 | 12 | - / - |
| Cycle Lap 3 | 00:34:44 | 02:30:36 | 434 | 101 | 16 | - / - |
| Cycle Lap 4 | 00:35:43 | 03:06:21 | 441 | 109 | 17 | - / - |
| Cycle Lap 5 | 00:36:09 | 03:42:31 | 415 | 104 | 15 | - / - |
| Cycle | 00:06:53 | 03:49:26 | 415 | 102 | 14 | - / - |
Run 02:10:18
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run Lap Start | 00:02:34 | 03:52:01 | 536 | 150 | 31 | - / - |
| Run Lap 1 | 00:41:40 | 04:33:42 | 439 | 123 | 24 | - / - |
| Run Lap 2 | 00:42:34 | 05:16:18 | 371 | 113 | 21 | - / - |
| Run Lap 3 | 00:43:15 | 05:59:34 | 368 | 110 | 17 | - / - |
| Run | 00:00:09 | 05:59:45 | 411 | 120 | 23 | - / - |
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