24th November 2022 | ABU DHABI, United Arab Emirates

2022 World Triathlon Para Championships (2022)

Nadezhda Rak B1 (#616)
Finished
TIME:  01:36:51
Place
11

Swim 00:17:47 0.75km

Location Split Race Time Pos Speed/Pace TOD
Swim 00:17:47 00:17:47 10 2.52 / 23:43 08:21:48

T1 00:03:11 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:03:11 00:20:58 11 - / - 08:24:59

Cycle 00:49:53 20.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 1.35k 00:03:26 00:24:25 11 23.48 / 02:33 08:28:26
Bike 2.5k 00:02:08 00:26:33 11 26.86 / 02:13 08:30:34
Bike 4.15k 00:03:24 00:29:58 11 27.67 / 02:10 08:33:59
Bike 5.2k 00:02:21 00:32:20 11 27.48 / 02:10 08:36:21
Bike 6.36k 00:02:08 00:34:28 11 28.27 / 02:07 08:38:29
Bike 8k 00:03:23 00:37:51 11 28.43 / 02:06 08:41:52
Bike 9k 00:02:19 00:40:10 11 28.28 / 02:07 08:44:11
Bike 10.2k 00:02:05 00:42:15 11 28.75 / 02:05 08:46:16
Bike 11.8k 00:03:21 00:45:37 11 28.72 / 02:05 08:49:38
Bike 12.9k 00:02:18 00:47:55 11 28.72 / 02:05 08:51:56
Bike 14k 00:02:07 00:50:03 11 28.89 / 02:04 08:54:04
Bike 15.7k 00:03:20 00:53:23 11 29.06 / 02:03 08:57:24
Bike 16.7k 00:02:13 00:55:36 11 28.93 / 02:04 08:59:37
Bike 17.9k 00:02:03 00:57:39 11 29.27 / 02:02 09:01:40
Bike 19.5k 00:03:31 01:01:10 11 29.1 / 02:03 09:05:11
Cycle 00:09:41 01:10:52 11 24.05 / 02:29 09:14:53

T2 00:01:29 0.10km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:29 01:12:21 11 - / - 09:16:22

Run 00:24:29 5.0km

Location Split Race Time Pos Speed/Pace TOD
Run 1.26k 00:05:53 01:18:15 9 12.82 / 04:40 09:22:16
Run 2.44k 00:05:30 01:23:45 9 12.84 / 04:40 09:27:46
Run 3.6k 00:06:10 01:29:56 10 12.29 / 04:52 09:33:57
Run 00:06:55 01:36:51 9 12.24 / 04:53 09:40:52