18th August 2024 | TOWNSVILLE, QLD, Australia

World Triathlon Standard Duathlon Championships (2024)

Steve ROOKE (#2367)
Finished
GUN TIME:  02:16:16
Place
151  OF 405
Male
127  OF 254
55-59
13  OF 31

Run 1 00:39:37 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1-1 00:03:26 00:03:26 119 102 8 13.07 / 04:35 08:08:27
Run 1-2 00:02:40 00:06:07 114 98 8 17.65 / 03:23 08:11:07
Run 1-3 00:06:28 00:12:35 105 90 5 13.82 / 04:20 08:17:36
Run 1-4 00:02:40 00:15:16 101 87 5 15.32 / 03:54 08:20:16
Run 1-5 00:06:36 00:21:53 99 85 4 14.61 / 04:06 08:26:53
Run 1-6 00:02:46 00:24:39 99 85 5 15.32 / 03:54 08:29:40
Run 1-7 00:06:38 00:31:17 96 82 4 14.87 / 04:01 08:36:18
Run 1-8 00:02:44 00:34:01 93 79 4 15.39 / 03:53 08:39:02
Run 1 00:05:35 00:39:37 93 79 4 15.14 / 03:57 08:44:38

T1 00:01:06 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:01:06 00:40:44 201 138 14 - / - 08:45:45

Cycle 01:13:04 40.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2 00:00:00 01:04:13 206 163 22 32.43 / 01:50 09:09:14
Bike 3 00:17:58 01:22:12 156 126 23 33.13 / 01:48 09:27:12
Bike 4 00:18:18 01:40:30 211 166 23 32.82 / 01:49 09:45:31
Bike 00:13:18 01:53:48 215 167 23 32.84 / 01:49 09:58:49

T2 00:01:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:08 01:54:57 202 137 14 - / - 09:59:57

Run 2 00:21:19 5.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2-1 00:02:15 01:57:12 108 88 9 - / - 10:02:13
Run 2-2 00:02:47 02:00:00 96 80 7 13.41 / 04:28 10:05:01
Run 2-3 00:07:04 02:07:04 99 82 6 14.35 / 04:10 10:12:05
Run 2-4 00:02:53 02:09:58 97 81 6 15.57 / 03:51 10:14:59
Run 2 00:06:18 02:16:16 99 83 6 14.06 / 04:15 10:21:17