18th August 2024 | TOWNSVILLE, QLD, Australia
EN

World Triathlon Standard Duathlon Championships (2024)

Lilian FLOCKENHAUS (#2284)
Finished
GUN TIME:  02:46:10
Place
332  OF 405
Female
108  OF 151
50-54
19  OF 22

Run 1 00:53:07 10.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1-1 00:04:42 00:04:42 354 120 20 9.56 / 06:16 07:59:43
Run 1-2 00:03:32 00:08:15 349 116 19 13.08 / 04:35 08:03:16
Run 1-3 00:08:41 00:16:57 345 115 20 10.26 / 05:50 08:11:58
Run 1-4 00:03:31 00:20:28 344 115 20 11.42 / 05:15 08:15:29
Run 1-5 00:08:52 00:29:21 340 114 20 10.89 / 05:30 08:24:22
Run 1-6 00:03:36 00:32:58 337 111 19 11.46 / 05:13 08:27:59
Run 1-7 00:09:05 00:42:03 338 112 20 11.06 / 05:25 08:37:04
Run 1-8 00:03:38 00:45:41 334 109 19 11.46 / 05:14 08:40:42
Run 1 00:07:26 00:53:07 332 106 19 11.29 / 05:18 08:48:08

T1 00:01:22 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:01:22 00:54:30 283 92 16 - / - 08:49:31

Cycle 01:20:01 40.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 2 00:00:00 01:21:05 336 102 17 28.65 / 02:05 09:16:06
Bike 3 00:19:41 01:40:46 250 74 17 29.69 / 02:01 09:35:47
Bike 4 00:19:39 02:00:26 321 97 17 29.75 / 02:00 09:55:27
Bike 00:14:04 02:14:31 317 96 17 29.99 / 02:00 10:09:32

T2 00:01:39 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:39 02:16:10 332 118 17 - / - 10:11:11

Run 2 00:29:59 5.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 2-1 00:03:22 02:19:32 359 127 21 - / - 10:14:33
Run 2-2 00:03:57 02:23:30 352 120 19 9.24 / 06:29 10:18:31
Run 2-3 00:09:50 02:33:21 345 117 19 10.12 / 05:55 10:28:22
Run 2-4 00:04:01 02:37:22 339 114 18 11.03 / 05:26 10:32:23
Run 2 00:08:47 02:46:10 343 114 19 10 / 05:59 10:41:11