18th August 2024 | TOWNSVILLE, QLD, Australia
EN

World Triathlon Standard Duathlon Championships (2024)

Nancy COLE (#2108)
Finished
GUN TIME:  04:08:48
Place
405  OF 405
Female
151  OF 151
70-74
9  OF 9

Run 1 01:25:09 10.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Run 1-1 00:06:55 00:06:55 404 151 9 6.5 / 09:13 07:40:55
Run 1-2 00:05:35 00:12:30 404 151 9 8.63 / 06:56 07:46:30
Run 1-3 00:13:33 00:26:03 404 151 9 6.67 / 08:59 08:00:04
Run 1-4 00:05:46 00:31:50 403 150 9 7.35 / 08:09 08:05:50
Run 1-5 00:14:17 00:46:07 404 151 9 6.93 / 08:39 08:20:08
Run 1-6 00:05:55 00:52:03 404 151 9 7.26 / 08:15 08:26:03
Run 1-7 00:14:42 01:06:45 404 151 9 6.97 / 08:36 08:40:46
Run 1-8 00:06:28 01:13:14 405 151 9 7.15 / 08:23 08:47:14
Run 1 00:11:54 01:25:09 405 151 9 7.04 / 08:30 08:59:09

T1 00:02:21 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:02:21 01:27:30 389 143 7 - / - 09:01:31

Cycle 01:46:36 40.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Bike 2 00:24:57 02:00:55 405 151 9 22.8 / 02:37 09:34:55
Bike 3 00:26:16 02:27:12 325 125 9 23.01 / 02:36 10:01:12
Bike 4 00:26:42 02:53:54 405 151 9 22.71 / 02:38 10:27:54
Bike 00:20:13 03:14:07 405 151 9 22.51 / 02:39 10:48:08

T2 00:02:10 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:02:10 03:16:17 378 140 8 - / - 10:50:18

Run 2 00:52:30 5.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Run 2-1 00:05:59 03:22:16 404 151 9 - / - 10:56:17
Run 2-2 00:06:54 03:29:11 403 151 9 5.26 / 11:24 11:03:11
Run 2-3 00:17:19 03:46:30 403 150 9 5.76 / 10:24 11:20:30
Run 2-4 00:07:26 03:53:56 403 150 9 6.21 / 09:39 11:27:57
Run 2 00:14:52 04:08:48 403 150 9 5.71 / 10:30 11:42:49