World Triathlon Sprint Duathlon Championships (2024)
Tania DE KONING-WARD (#1580)
Finished
GUN TIME:
01:16:08
Place
344
OF
544
Female
107
OF
225
55-59
9
OF
26
Run 1 00:24:20 5.0km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1-1 | 00:04:19 | 00:04:19 | 428 | 151 | 15 | 10.39 / 05:46 | 10:11:19 |
Run 1-2 | 00:03:14 | 00:07:34 | 424 | 150 | 15 | 14.26 / 04:12 | 10:14:34 |
Run 1-3 | 00:07:22 | 00:14:56 | 412 | 143 | 13 | 11.63 / 05:09 | 10:21:56 |
Run 1-4 | 00:03:20 | 00:18:17 | 405 | 138 | 12 | 12.79 / 04:41 | 10:25:17 |
Run 1 | 00:06:03 | 00:24:20 | 394 | 134 | 12 | 12.32 / 04:52 | 10:31:20 |
T1 00:01:16 0.10km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:16 | 00:25:37 | 380 | 140 | 17 | - / - | 10:32:37 |
Cycle 00:36:07 20.0km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1 | 00:05:52 | 00:31:29 | 259 | 57 | 3 | 29.6 / 02:01 | 10:38:29 |
Bike 2 | 00:17:58 | 00:49:28 | 264 | 57 | 5 | 31.95 / 01:52 | 10:56:28 |
Cycle | 00:12:16 | 01:01:44 | 259 | 54 | 4 | 33.22 / 01:48 | 11:08:44 |
T2 00:01:13 0.10km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:13 | 01:02:58 | 374 | 144 | 14 | - / - | 11:09:58 |
Run 2 00:13:10 2.5km
Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2-1 | 00:02:51 | 01:05:49 | 378 | 136 | 14 | - / - | 11:12:49 |
Run 2-2 | 00:03:31 | 01:09:20 | 376 | 132 | 11 | 10.64 / 05:38 | 11:16:20 |
Run 2 | 00:06:48 | 01:16:08 | 372 | 130 | 11 | 11.38 / 05:16 | 11:23:08 |
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