25th August 2024 | TOWNSVILLE, QLD, Australia
EN

World Triathlon Long Distance Championship (2024)

Nicola SPROULE (#6560)
Finished
GUN TIME:  07:51:53
Place
306  OF 459
Female
78  OF 161
55-59
5  OF 20

Swim 01:05:20 3.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1 00:33:31 00:31:25 387 116 10 2.86 / 20:57 08:01:25
Swim 00:33:54 01:05:20 382 115 9 2.75 / 21:46 08:35:20

T1 00:04:06 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:06 01:09:27 114 27 2 - / - 08:39:27

Cycle 03:42:12 114.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1 00:11:47 01:21:14 333 71 5 25.96 / 02:18 08:51:14
Bike 2 00:13:43 01:34:57 326 68 5 29.64 / 02:01 09:04:57
Bike 3 00:19:53 01:54:51 331 67 5 30.26 / 01:58 09:24:51
Bike 4 00:13:42 02:08:34 334 70 5 30.34 / 01:58 09:38:34
Bike 5 00:14:27 02:23:01 334 72 6 30.01 / 01:59 09:53:01
Bike 6 00:10:54 02:33:56 338 73 6 32.02 / 01:52 10:03:56
Bike 7 00:14:16 02:48:12 337 72 6 31.95 / 01:52 10:18:12
Bike 8 00:20:49 03:09:02 337 72 5 31.55 / 01:54 10:39:02
Bike 9 00:13:40 03:22:42 333 71 5 31.47 / 01:54 10:52:42
Bike 10 00:14:03 03:36:46 323 66 5 32.58 / 01:50 11:06:46
Bike 11 00:10:45 03:47:32 321 66 5 32.29 / 01:51 11:17:32
Bike 12 00:14:15 04:01:48 323 67 5 32.23 / 01:51 11:31:48
Bike 13 00:21:05 04:22:53 319 65 5 31.91 / 01:52 11:52:53
Bike 14 00:14:02 04:36:56 317 65 5 31.77 / 01:53 12:06:56
Cycle 00:14:43 04:51:39 315 65 5 30.78 / 01:56 12:21:39

T2 00:01:39 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:01:39 04:53:18 86 19 1 - / - 12:23:18

Run 02:58:35 30.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1 00:15:30 05:08:48 293 71 5 11.22 / 05:20 12:38:48
Run 2 00:17:02 05:25:51 286 69 5 10.5 / 05:42 12:55:51
Run 3 00:15:46 05:41:38 287 71 5 10.55 / 05:41 13:11:38
Run 4 00:17:39 05:59:18 284 70 4 10.45 / 05:44 13:29:18
Run 5 00:19:08 06:18:26 280 70 4 10.5 / 05:42 13:48:26
Run 6 00:18:14 06:36:41 277 69 4 10.27 / 05:50 14:06:41
Run 7 00:16:46 06:53:27 280 72 4 10.23 / 05:51 14:23:27
Run 8 00:18:16 07:11:44 278 72 4 10.18 / 05:53 14:41:44
Run 9 00:20:49 07:32:33 272 72 4 10.11 / 05:55 15:02:33
Run 00:19:20 07:51:53 274 73 4 10.07 / 05:57 15:21:53