World Triathlon Long Distance Championship (2024)
Cath SPENCER (#6483)
Finished
GUN TIME:
07:03:56
Place
164
OF
459
Female
25
OF
161
45-49
6
OF
29
Swim 00:47:29 3.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1 | 00:24:47 | 00:22:47 | 67 | 10 | 2 | 3.94 / 15:11 | 07:52:47 |
| Swim | 00:24:41 | 00:47:29 | 59 | 10 | 1 | 3.79 / 15:49 | 08:17:29 |
T1 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:51:59 | 175 | 48 | 8 | - / - | 08:21:59 |
Cycle 03:28:24 114.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1 | 00:11:31 | 01:03:31 | 298 | 56 | 14 | 26.55 / 02:15 | 08:33:31 |
| Bike 2 | 00:13:11 | 01:16:42 | 278 | 48 | 13 | 30.59 / 01:57 | 08:46:42 |
| Bike 3 | 00:18:54 | 01:35:37 | 273 | 46 | 13 | 31.49 / 01:54 | 09:05:37 |
| Bike 4 | 00:12:39 | 01:48:17 | 264 | 44 | 13 | 31.86 / 01:52 | 09:18:17 |
| Bike 5 | 00:13:00 | 02:01:18 | 255 | 43 | 12 | 31.85 / 01:53 | 09:31:18 |
| Bike 6 | 00:10:05 | 02:11:23 | 252 | 43 | 12 | 34.08 / 01:45 | 09:41:23 |
| Bike 7 | 00:13:12 | 02:24:35 | 251 | 42 | 12 | 34.08 / 01:45 | 09:54:35 |
| Bike 8 | 00:19:15 | 02:43:51 | 245 | 38 | 10 | 33.73 / 01:46 | 10:13:51 |
| Bike 9 | 00:12:28 | 02:56:20 | 236 | 36 | 10 | 33.72 / 01:46 | 10:26:20 |
| Bike 10 | 00:13:28 | 03:09:49 | 230 | 35 | 10 | 34.82 / 01:43 | 10:39:49 |
| Bike 11 | 00:10:11 | 03:20:00 | 229 | 35 | 10 | 34.49 / 01:44 | 10:50:00 |
| Bike 12 | 00:13:18 | 03:33:18 | 221 | 33 | 9 | 34.44 / 01:44 | 11:03:18 |
| Bike 13 | 00:20:00 | 03:53:19 | 221 | 34 | 9 | 34.04 / 01:45 | 11:23:19 |
| Bike 14 | 00:13:11 | 04:06:31 | 219 | 32 | 8 | 33.89 / 01:46 | 11:36:31 |
| Cycle | 00:13:52 | 04:20:24 | 216 | 32 | 8 | 32.82 / 01:49 | 11:50:24 |
T2 00:01:50 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:50 | 04:22:14 | 125 | 29 | 5 | - / - | 11:52:14 |
Run 02:41:41 30.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1 | 00:13:13 | 04:35:28 | 138 | 19 | 5 | 13.15 / 04:33 | 12:05:28 |
| Run 2 | 00:14:48 | 04:50:17 | 131 | 18 | 5 | 12.19 / 04:55 | 12:20:17 |
| Run 3 | 00:13:56 | 05:04:13 | 135 | 19 | 5 | 12.14 / 04:56 | 12:34:13 |
| Run 4 | 00:14:55 | 05:19:09 | 138 | 19 | 5 | 12.12 / 04:56 | 12:49:09 |
| Run 5 | 00:17:02 | 05:36:11 | 133 | 17 | 4 | 12.08 / 04:57 | 13:06:11 |
| Run 6 | 00:16:51 | 05:53:03 | 144 | 24 | 6 | 11.69 / 05:07 | 13:23:03 |
| Run 7 | 00:14:50 | 06:07:54 | 144 | 24 | 6 | 11.64 / 05:09 | 13:37:54 |
| Run 8 | 00:15:53 | 06:23:47 | 144 | 23 | 6 | 11.6 / 05:10 | 13:53:47 |
| Run 9 | 00:21:06 | 06:44:54 | 161 | 32 | 8 | 11.29 / 05:18 | 14:14:54 |
| Run | 00:19:01 | 07:03:56 | 176 | 37 | 10 | 11.13 / 05:23 | 14:33:55 |
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