25th August 2024 | TOWNSVILLE, QLD, Australia
EN

World Triathlon Long Distance Championship (2024)

Ian NOKES (#6224)
Finished
GUN TIME:  08:09:10
Place
340  OF 459
Male
249  OF 298
60-64
21  OF 31

Swim 00:59:25 3.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1 00:29:48 00:28:08 279 211 15 3.19 / 18:45 07:43:09
Swim 00:31:17 00:59:25 283 213 15 3.02 / 19:48 08:14:26

T1 00:04:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:04:19 01:03:45 153 112 4 - / - 08:18:46

Cycle 03:35:20 114.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1 00:11:11 01:14:57 256 218 13 27.32 / 02:11 08:29:58
Bike 2 00:12:38 01:27:36 221 195 10 31.7 / 01:53 08:42:37
Bike 3 00:18:28 01:46:05 225 199 10 32.46 / 01:50 09:01:05
Bike 4 00:12:48 01:58:53 232 203 11 32.54 / 01:50 09:13:54
Bike 5 00:13:15 02:12:09 226 197 11 32.28 / 01:51 09:27:10
Bike 6 00:10:00 02:22:09 227 198 11 34.51 / 01:44 09:37:10
Bike 7 00:13:34 02:35:44 235 202 11 34.31 / 01:44 09:50:44
Bike 8 00:20:21 02:56:05 251 211 12 33.59 / 01:47 10:11:06
Bike 9 00:13:20 03:09:26 257 216 13 33.37 / 01:47 10:24:26
Bike 10 00:14:49 03:24:15 261 215 13 34.16 / 01:45 10:39:16
Bike 11 00:11:12 03:35:27 264 217 13 33.65 / 01:46 10:50:28
Bike 12 00:14:07 03:49:34 268 219 13 33.5 / 01:47 11:04:35
Bike 13 00:20:45 04:10:19 266 219 13 33.09 / 01:48 11:25:20
Bike 14 00:13:43 04:24:03 268 218 13 32.92 / 01:49 11:39:04
Cycle 00:15:03 04:39:06 270 218 13 31.76 / 01:53 11:54:07

T2 00:03:39 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:39 04:42:46 356 237 19 - / - 11:57:47

Run 03:26:24 30.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1 00:18:11 05:00:57 394 277 29 9.56 / 06:16 12:15:58
Run 2 00:21:25 05:22:22 410 282 29 8.63 / 06:56 12:37:23
Run 3 00:17:57 05:40:20 400 276 27 8.85 / 06:46 12:55:21
Run 4 00:19:31 05:59:51 395 274 26 8.94 / 06:42 13:14:52
Run 5 00:22:14 06:22:06 394 272 25 9 / 06:39 13:37:06
Run 6 00:22:52 06:44:58 393 273 25 8.69 / 06:54 13:59:59
Run 7 00:18:47 07:03:46 390 271 24 8.72 / 06:52 14:18:46
Run 8 00:20:21 07:24:07 385 267 24 8.73 / 06:51 14:39:08
Run 9 00:23:35 07:47:43 382 264 24 8.71 / 06:53 15:02:43
Run 00:21:27 08:09:10 379 264 24 8.72 / 06:52 15:24:11