TriNSW Club Champs (2010)
Shirley DUDER (#682)
Finished
GUN TIME:
02:12:10
Place
601
OF
725
Female
168
OF
234
45-49
12
OF
18
Swim 00:22:33 1.00km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:22:33 | 00:22:33 | 606 | 172 | 10 | 2.65 / 22:33 |
Cycle 01:03:54 30.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:03:54 | 01:26:29 | 518 | 110 | 8 | 28.16 / 02:07 |
Run 00:45:38 8.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:14:26 | 01:40:56 | 634 | 190 | 13 | 10.8 / 05:33 |
| Run 5.4km | 00:15:33 | 01:56:31 | 628 | 187 | 13 | 10.78 / 05:33 |
| Run 8km | 00:15:36 | 02:12:10 | 623 | 185 | 13 | 10.51 / 05:42 |
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