TriNSW Club Champs (2010)
Andy ROOKE (#646)
Finished
GUN TIME:
01:56:00
Place
362
OF
725
Male
296
OF
491
45-49
26
OF
49
Swim 00:19:38 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:19:38 | 00:19:38 | 416 | 325 | 36 | 3.05 / 19:38 |
Cycle 01:00:50 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:00:50 | 01:20:28 | 407 | 334 | 30 | 29.58 / 02:01 |
Run 00:35:29 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:26 | 01:31:56 | 298 | 241 | 17 | 13.64 / 04:23 |
| Run 5.4km | 00:12:07 | 01:44:04 | 296 | 236 | 18 | 13.74 / 04:21 |
| Run 8km | 00:11:53 | 01:56:00 | 283 | 229 | 17 | 13.52 / 04:26 |
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