TriNSW Club Champs (2010)
John MACNAMARA (#633)
Finished
GUN TIME:
01:53:47
Place
306
OF
725
Male
262
OF
491
45-49
21
OF
49
Swim 00:19:33 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:19:33 | 00:19:33 | 404 | 313 | 32 | 3.06 / 19:33 |
Cycle 00:58:47 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:58:47 | 01:18:22 | 332 | 283 | 23 | 30.61 / 01:57 |
Run 00:35:21 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:37 | 01:30:01 | 326 | 261 | 21 | 13.41 / 04:28 |
| Run 5.4km | 00:11:57 | 01:42:00 | 265 | 214 | 15 | 13.72 / 04:22 |
| Run 8km | 00:11:44 | 01:53:45 | 275 | 224 | 16 | 13.57 / 04:25 |
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