TriNSW Club Champs (2010)
Paul GILMORE (#619)
Finished
GUN TIME:
02:07:54
Place
541
OF
725
Male
411
OF
491
45-49
41
OF
49
Swim 00:21:11 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:21:11 | 00:21:11 | 539 | 397 | 43 | 2.83 / 21:11 |
Cycle 01:02:52 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:02:52 | 01:24:03 | 486 | 388 | 38 | 28.62 / 02:05 |
Run 00:43:47 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:13:50 | 01:37:55 | 589 | 421 | 44 | 11.26 / 05:19 |
| Run 5.4km | 00:14:41 | 01:52:37 | 573 | 414 | 44 | 11.34 / 05:17 |
| Run 8km | 00:15:13 | 02:07:52 | 593 | 425 | 45 | 10.95 / 05:28 |
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