TriNSW Club Champs (2010)
Paul COURTNEY (#611)
Finished
GUN TIME:
01:51:17
Place
262
OF
725
Male
228
OF
491
45-49
16
OF
49
Swim 00:17:50 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:17:50 | 00:17:50 | 240 | 186 | 14 | 3.36 / 17:50 |
Cycle 00:57:32 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:57:32 | 01:15:25 | 283 | 251 | 19 | 31.27 / 01:55 |
Run 00:35:50 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:41 | 01:27:06 | 332 | 262 | 22 | 13.34 / 04:29 |
| Run 5.4km | 00:12:08 | 01:39:14 | 291 | 232 | 17 | 13.6 / 04:24 |
| Run 8km | 00:12:00 | 01:51:15 | 300 | 242 | 18 | 13.38 / 04:28 |
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