TriNSW Club Champs (2010)
Richard SHEPHERD (#590)
Finished
GUN TIME:
01:49:20
Place
214
OF
725
Male
190
OF
491
40-44
35
OF
92
Swim 00:19:41 1.00km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:19:41 | 00:19:41 | 423 | 330 | 68 | 3.04 / 19:41 |
Cycle 00:54:07 30.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:54:07 | 01:13:51 | 141 | 135 | 25 | 33.25 / 01:48 |
Run 00:35:27 8.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:12:05 | 01:25:56 | 380 | 299 | 53 | 12.91 / 04:38 |
| Run 5.4km | 00:11:50 | 01:37:46 | 251 | 205 | 34 | 13.54 / 04:25 |
| Run 8km | 00:11:31 | 01:49:18 | 282 | 228 | 39 | 13.53 / 04:25 |
Social Share