TriNSW Club Champs (2010)
Lynda-Jane SHAFER (#164)
Finished
GUN TIME:
02:16:20
Place
633
OF
725
Female
185
OF
234
18-24
17
OF
18
Swim 00:18:54 1.00km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:18:54 | 00:18:54 | 362 | 84 | 11 | 3.17 / 18:54 |
Cycle 01:07:44 30.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:07:44 | 01:26:38 | 599 | 159 | 15 | 26.57 / 02:15 |
Run 00:49:40 8.0km
| Location | Split | Race Time | Pos | Female | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:14:53 | 01:41:34 | 659 | 200 | 16 | 10.48 / 05:43 |
| Run 5.4km | 00:17:18 | 01:58:52 | 686 | 215 | 18 | 10.05 / 05:57 |
| Run 8km | 00:17:25 | 02:16:18 | 677 | 211 | 17 | 9.66 / 06:12 |
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