TriNSW Club Champs (2009)
Rob HOWITT (#745)
Finished
GUN TIME:
01:51:05
Place
161
OF
732
Male
149
OF
494
55-59
4
OF
35
Swim 00:19:09 1.00km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:19:09 | 00:19:09 | 57 | 50 | 1 | 3.13 / 19:09 |
Cycle 00:54:50 30.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:54:50 | 01:14:01 | 128 | 124 | 3 | 32.81 / 01:49 |
Run 00:37:01 8.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:11:59 | 01:26:01 | - | - | - | 13.01 / 04:36 |
| Run 5.4km | 00:12:22 | 01:38:25 | - | - | - | 13.28 / 04:30 |
| Run 8km | 00:12:37 | 01:51:03 | 340 | 275 | 15 | 12.96 / 04:37 |
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