TriNSW Club Champs (2009)
Paul DONOGHUE (#557)
Finished
GUN TIME:
02:06:50
Place
464
OF
732
Male
373
OF
494
45-49
42
OF
54
Swim 00:25:17 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:25:17 | 00:25:17 | 522 | 389 | 42 | 2.37 / 25:17 |
Cycle 01:01:11 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:01:11 | 01:26:30 | 397 | 336 | 37 | 29.41 / 02:02 |
Run 00:40:17 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:12:51 | 01:39:22 | - | - | - | 12.13 / 04:56 |
| Run 5.4km | 00:13:28 | 01:52:52 | - | - | - | 12.28 / 04:52 |
| Run 8km | 00:13:55 | 02:06:48 | 502 | 376 | 41 | 11.91 / 05:02 |
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