TriNSW Club Champs (2009)
Successfully added (#60387) Roland Ing Choung WONG to My Rivals
Michael O'DOWD (#517)
Finished
GUN TIME:
02:06:03
Place
450
OF
732
Male
364
OF
494
40-44
60
OF
82
Swim 00:25:36 1.00km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:25:36 | 00:25:36 | 543 | 405 | 64 | 2.34 / 25:36 |
Cycle 01:01:32 30.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:01:32 | 01:27:08 | 412 | 344 | 54 | 29.25 / 02:03 |
Run 00:38:52 8.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:12:11 | 01:39:20 | - | - | - | 12.79 / 04:41 |
| Run 5.4km | 00:13:02 | 01:52:24 | - | - | - | 12.82 / 04:40 |
| Run 8km | 00:13:36 | 02:06:03 | 446 | 348 | 56 | 12.34 / 04:51 |
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