TriNSW Club Champs (2009)
Rob HOWES (#498)
Finished
GUN TIME:
01:58:16
Place
291
OF
732
Male
252
OF
494
40-44
38
OF
82
Swim 00:21:31 1.00km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:21:31 | 00:21:31 | 201 | 164 | 32 | 2.78 / 21:31 |
Cycle 00:56:54 30.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:56:54 | 01:18:27 | 207 | 193 | 29 | 31.62 / 01:53 |
Run 00:39:45 8.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:13:01 | 01:31:29 | - | - | - | 11.98 / 05:00 |
| Run 5.4km | 00:13:26 | 01:44:57 | - | - | - | 12.22 / 04:54 |
| Run 8km | 00:13:15 | 01:58:14 | 483 | 369 | 62 | 12.07 / 04:58 |
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