TriNSW Club Champs (2009)
Tracey SPINDLER (#243)
Finished
GUN TIME:
01:54:02
Place
214
OF
732
Female
22
OF
238
35-39
5
OF
47
Swim 00:20:30 1.00km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:20:30 | 00:20:30 | 126 | 20 | 4 | 2.92 / 20:30 |
Cycle 00:59:58 30.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:59:58 | 01:20:31 | 346 | 49 | 11 | 30.01 / 01:59 |
Run 00:33:29 8.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.6km | 00:10:45 | 01:31:16 | - | - | - | 14.5 / 04:08 |
| Run 5.4km | 00:11:19 | 01:42:38 | - | - | - | 14.64 / 04:05 |
| Run 8km | 00:11:22 | 01:54:00 | 159 | 20 | 5 | 14.33 / 04:11 |
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