TriNSW Club Champs (2008)
Rodney COOK (#532)
Finished
GUN TIME:
01:54:56
Place
230
OF
685
Male
210
OF
483
45-49
16
OF
53
Swim 00:20:29 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:20:29 | 00:20:29 | 199 | 168 | 20 | 2.92 / 20:29 |
Cycle 00:56:18 30.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 00:56:18 | 01:16:48 | 152 | 143 | 12 | 31.96 / 01:52 |
Run 00:38:04 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.7km | 00:12:11 | 01:28:59 | 381 | 315 | 33 | 13.29 / 04:30 |
| Run 5.4km | 00:12:20 | 01:41:21 | 272 | 234 | 19 | 13.2 / 04:32 |
| Run 8km | 00:13:31 | 01:54:54 | 355 | 292 | 28 | 12.6 / 04:45 |
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