TriNSW Club Champs (2008)
Luke COWAN (#470)
Finished
GUN TIME:
02:28:03
Place
632
OF
685
Male
457
OF
483
40-44
56
OF
58
Swim 00:24:31 1.00km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1km | 00:24:31 | 00:24:31 | 519 | 391 | 46 | 2.44 / 24:31 |
Cycle 01:16:44 30.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30km | 01:16:44 | 01:41:15 | 640 | 456 | 56 | 23.45 / 02:33 |
Run 00:46:46 8.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 2.7km | 00:14:49 | 01:56:05 | 625 | 455 | 56 | 10.93 / 05:29 |
| Run 5.4km | 00:15:39 | 02:11:44 | 603 | 444 | 55 | 10.63 / 05:38 |
| Run 8km | 00:16:15 | 02:28:01 | 610 | 448 | 56 | 10.26 / 05:50 |
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