TriNSW Club Champs (2024)
Adam COX (#99)
Club: Coffs Harbour Triathlon Club
Finished
TIME:
01:51:50
Place
178
OF
535
Male
152
OF
344
45-49
19
OF
44
Swim 00:18:37 1.00km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 09:37:17 |
| Swim | 00:18:37 | 00:18:37 | 149 | 124 | 14 | 3.22 / 18:37 | 09:55:54 |
T1 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:47 | 00:21:24 | 262 | 183 | 23 | - / - | 09:58:41 |
Cycle 00:50:47 27.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1km | 00:02:10 | 00:23:35 | 334 | 260 | 28 | 27.49 / 02:10 | 10:00:52 |
| Bike 9.2km | 00:15:54 | 00:39:29 | 233 | 194 | 23 | 30.52 / 01:57 | 10:16:46 |
| Bike 17.6 | 00:15:34 | 00:55:04 | 213 | 182 | 22 | 31.37 / 01:54 | 10:32:21 |
| Cycle | 00:17:07 | 01:12:11 | 195 | 169 | 19 | 31.89 / 01:52 | 10:49:28 |
T2 00:01:52 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:52 | 01:14:04 | 67 | 51 | 9 | - / - | 10:51:21 |
Run 00:37:45 8.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:19:33 | 01:33:38 | 225 | 179 | 23 | 12.88 / 04:39 | 11:10:55 |
| Run | 00:18:11 | 01:51:50 | 233 | 184 | 22 | 12.71 / 04:43 | 11:29:07 |
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