TriNSW Club Champs (2024)
Joanne COWAN (#97)
Club: Balmoral Triathlon Club
Finished
TIME:
02:30:40
Place
496
OF
535
Female
172
OF
191
65-69
6
OF
13
Swim 00:25:02 1.00km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 09:09:49 |
| Swim | 00:25:02 | 00:25:02 | 461 | 152 | 5 | 2.39 / 25:02 | 09:34:51 |
T1 00:03:21 0.10km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:21 | 00:28:24 | 404 | 138 | 7 | - / - | 09:38:13 |
Cycle 01:03:44 27.0km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1km | 00:02:45 | 00:31:10 | 515 | 180 | 8 | 21.74 / 02:45 | 09:40:59 |
| Bike 9.2km | 00:19:26 | 00:50:36 | 486 | 159 | 7 | 24.86 / 02:24 | 10:00:25 |
| Bike 17.6 | 00:19:21 | 01:09:58 | 477 | 155 | 6 | 25.4 / 02:21 | 10:19:47 |
| Cycle | 00:22:10 | 01:32:09 | 479 | 158 | 6 | 25.41 / 02:21 | 10:41:58 |
T2 00:04:14 0.10km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:14 | 01:36:23 | 511 | 185 | 11 | - / - | 10:46:12 |
Run 00:54:16 8.0km
| Location | Split | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:27:53 | 02:04:17 | 500 | 175 | 9 | 9.03 / 06:38 | 11:14:06 |
| Run | 00:26:23 | 02:30:40 | 497 | 175 | 9 | 8.84 / 06:47 | 11:40:29 |
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