TriNSW Club Champs (2024)
Liz SHEPHERD (#493)
Club: Balmoral Triathlon Club
Finished
TIME:
02:07:19
Place
356
OF
535
Female
97
OF
191
45-49
10
OF
25
Swim 00:22:17 1.00km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 09:40:01 |
| Swim | 00:22:17 | 00:22:17 | 375 | 111 | 11 | 2.69 / 22:17 | 10:02:18 |
T1 00:02:20 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:20 | 00:24:38 | 153 | 39 | 5 | - / - | 10:04:39 |
Cycle 01:03:19 27.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1km | 00:02:21 | 00:26:59 | 427 | 123 | 16 | 25.5 / 02:21 | 10:07:00 |
| Bike 9.2km | 00:23:00 | 00:50:00 | 522 | 184 | 25 | 21.76 / 02:45 | 10:30:01 |
| Bike 17.6 | 00:17:57 | 01:07:58 | 502 | 171 | 24 | 24.36 / 02:27 | 10:47:59 |
| Cycle | 00:19:59 | 01:27:57 | 475 | 154 | 21 | 25.58 / 02:20 | 11:07:58 |
T2 00:02:17 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 01:30:15 | 178 | 50 | 8 | - / - | 11:10:16 |
Run 00:37:03 8.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:19:24 | 01:49:39 | 218 | 44 | 8 | 12.98 / 04:37 | 11:29:40 |
| Run | 00:17:39 | 02:07:19 | 212 | 42 | 7 | 12.95 / 04:37 | 11:47:20 |
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