25th May 2024 | Forster, NSW, Australia

TriNSW Club Champs (2024)

Sam RUSSELL (#482)
Club: Tomaree Triathlon Club
Finished
TIME:  01:29:59
Place
11  OF 535
Male
11  OF 344
30-34
5  OF 40

Swim 00:16:41 1.00km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:00:56
Swim 00:16:41 00:16:41 61 53 13 3.59 / 16:41 09:17:38

T1 00:01:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:25 00:18:07 11 9 6 - / - 09:19:04

Cycle 00:43:15 27.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1km 00:01:46 00:19:54 49 49 9 33.68 / 01:46 09:20:50
Bike 9.2km 00:13:15 00:33:10 19 19 7 36.68 / 01:38 09:34:06
Bike 17.6 00:13:19 00:46:29 15 15 6 37.22 / 01:36 09:47:26
Cycle 00:14:53 01:01:23 18 18 7 37.44 / 01:36 10:02:19

T2 00:01:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:27 01:02:51 13 13 2 - / - 10:03:47

Run 00:27:08 8.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4.2km 00:13:57 01:16:48 3 3 2 18.06 / 03:19 10:17:44
Run 00:13:11 01:29:59 2 2 1 17.69 / 03:23 10:30:55