25th May 2024 | Forster, NSW, Australia

TriNSW Club Champs (2024)

Shannon QUARTLY (#449)
Club: Warringah Triathlon Club
Finished
TIME:  02:03:05
Place
317  OF 535
Female
79  OF 191
55-59
6  OF 17

Swim 00:22:12 1.00km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:10:25
Swim 00:22:12 00:22:12 369 108 7 2.7 / 22:12 09:32:38

T1 00:02:11 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:11 00:24:24 118 29 2 - / - 09:34:50

Cycle 00:55:59 27.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1km 00:02:11 00:26:35 337 76 6 27.45 / 02:11 09:37:01
Bike 9.2km 00:17:21 00:43:56 362 87 6 28.23 / 02:07 09:54:22
Bike 17.6 00:17:13 01:01:10 358 85 7 28.71 / 02:05 10:11:36
Cycle 00:19:13 01:20:23 356 86 8 28.93 / 02:04 10:30:49

T2 00:02:14 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:14 01:22:37 158 41 1 - / - 10:33:03

Run 00:40:27 8.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 4.2km 00:20:59 01:43:37 296 75 6 12 / 04:59 10:54:02
Run 00:19:27 02:03:05 308 83 6 11.86 / 05:03 11:13:30