25th May 2024 | Forster, NSW, Australia
EN

TriNSW Club Champs (2024)

Lisa QUADE (#447)
Club: Goulburn triathlon club
Finished
TIME:  02:25:17
Place
474  OF 535
Female
158  OF 191
45-49
21  OF 25

Swim 00:26:34 1.00km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:39:44
Swim 00:26:34 00:26:34 490 168 22 2.25 / 26:34 10:06:18

T1 00:03:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:45 00:30:19 458 163 20 - / - 10:10:04

Cycle 01:04:52 27.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1km 00:02:13 00:32:32 365 87 10 26.99 / 02:13 10:12:17
Bike 9.2km 00:19:30 00:52:03 474 152 21 25.39 / 02:21 10:31:48
Bike 17.6 00:20:17 01:12:21 482 158 22 25.12 / 02:23 10:52:06
Cycle 00:22:50 01:35:12 490 165 24 24.96 / 02:24 11:14:57

T2 00:02:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:59 01:38:11 380 122 17 - / - 11:17:56

Run 00:47:05 8.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4.2km 00:24:54 02:03:06 452 156 20 10.11 / 05:55 11:42:51
Run 00:22:11 02:25:17 441 148 20 10.19 / 05:53 12:05:02