25th May 2024 | Forster, NSW, Australia
EN

TriNSW Club Champs (2024)

Helen KOWAL (#303)
Club: Northern Suburbs Triathlon Club
Finished
TIME:  02:38:59
Place
514  OF 535
Female
180  OF 191
50-54
25  OF 26

Swim 00:23:10 1.00km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 09:10:52
Swim 00:23:10 00:23:10 404 123 17 2.58 / 23:10 09:34:03

T1 00:02:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:55 00:26:05 315 99 15 - / - 09:36:58

Cycle 01:25:34 27.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1km 00:02:39 00:28:44 505 174 24 22.62 / 02:39 09:39:37
Bike 9.2km 00:41:12 01:09:57 534 191 26 12.58 / 04:46 10:20:50
Bike 17.6 00:19:32 01:29:29 534 191 26 16.65 / 03:36 10:40:22
Cycle 00:22:10 01:51:40 535 191 26 18.92 / 03:10 11:02:33

T2 00:02:57 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:57 01:54:38 372 117 16 - / - 11:05:30

Run 00:44:21 8.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 4.2km 00:22:41 02:17:19 380 114 17 11.1 / 05:24 11:28:12
Run 00:21:39 02:38:59 396 124 18 10.82 / 05:32 11:49:52