TriNSW Club Champs (2024)
Karina FRANGOS (#174)
Club: Kiama Triathlon Club
Finished
TIME:
01:47:48
Place
133
OF
535
Female
17
OF
191
30-34
3
OF
24
Swim 00:18:44 1.00km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 09:03:01 |
| Swim | 00:18:44 | 00:18:44 | 158 | 27 | 4 | 3.2 / 18:44 | 09:21:45 |
T1 00:01:53 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:53 | 00:20:37 | 63 | 12 | 2 | - / - | 09:23:39 |
Cycle 00:51:26 27.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1km | 00:01:55 | 00:22:33 | 135 | 15 | 3 | 31.09 / 01:55 | 09:25:35 |
| Bike 9.2km | 00:16:03 | 00:38:37 | 223 | 38 | 4 | 30.67 / 01:57 | 09:41:39 |
| Bike 17.6 | 00:15:54 | 00:54:31 | 226 | 37 | 5 | 31.14 / 01:55 | 09:57:33 |
| Cycle | 00:17:32 | 01:12:04 | 219 | 35 | 4 | 31.49 / 01:54 | 10:15:05 |
T2 00:02:14 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:14 | 01:14:18 | 161 | 42 | 5 | - / - | 10:17:20 |
Run 00:33:30 8.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4.2km | 00:17:22 | 01:31:41 | 105 | 11 | 2 | 14.49 / 04:08 | 10:34:43 |
| Run | 00:16:07 | 01:47:48 | 106 | 10 | 2 | 14.32 / 04:11 | 10:50:50 |
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