27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Adam COX (#94)
Club: Coffs Harbour Triathlon Club
Finished
GUN TIME:  01:58:23
Place
243  OF 577
Male
198  OF 358
45-49
30  OF 54

Swim 00:19:22 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:46
Swim 00:19:22 00:19:22 00:19:22 183 148 22 3.09 / 19:22 07:57:09

T1 00:03:54 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:54 00:03:54 00:23:17 418 271 44 - / - 08:01:03

Cycle 00:54:22 27.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1km 00:01:56 00:01:56 00:25:13 234 186 26 30.99 / 01:56 08:03:00
Bike 8.8km 00:17:29 00:19:25 00:42:42 328 253 39 27.18 / 02:12 08:20:29
Bike 17.6km 00:17:07 00:36:33 00:59:50 319 250 38 28.88 / 02:04 08:37:37
Cycle 00:17:48 00:54:22 01:17:39 284 232 36 29.79 / 02:00 08:55:26

T2 00:03:04 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:04 00:03:04 01:20:43 444 295 43 - / - 08:58:30

Run 00:37:39 7.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.2km 00:19:53 00:19:53 01:40:37 251 198 30 12.66 / 04:44 09:18:24
Run 00:17:46 00:37:39 01:58:23 239 190 29 11.15 / 05:22 09:36:10