27th May 2023 | Forster, NSW, Australia

TriNSW Club Champs (2023)

Dan THOMAS (#572)
Club: Moore Performance Triathlon Club
Finished
GUN TIME:  02:04:45
Place
331  OF 577
Male
252  OF 358
45-49
40  OF 54

Swim 00:22:39 1.00km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:37:02
Swim 00:22:39 00:22:39 00:22:39 396 278 41 2.64 / 22:39 07:59:41

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:25 00:03:25 00:26:05 365 238 37 - / - 08:03:07

Cycle 00:57:28 27.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1km 00:02:05 00:02:05 00:28:11 369 272 44 28.59 / 02:05 08:05:13
Bike 8.8km 00:17:50 00:19:56 00:46:01 360 270 42 26.48 / 02:15 08:23:04
Bike 17.6km 00:17:27 00:37:23 01:03:28 349 267 41 28.24 / 02:07 08:40:31
Cycle 00:20:05 00:57:28 01:23:34 366 276 41 28.18 / 02:07 09:00:36

T2 00:04:07 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:07 00:04:07 01:27:41 531 335 49 - / - 09:04:43

Run 00:37:04 7.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 4.2km 00:19:01 00:19:01 01:46:43 184 151 20 13.24 / 04:31 09:23:45
Run 00:18:02 00:37:04 02:04:45 213 171 24 11.32 / 05:17 09:41:47