27th May 2023 | Forster, NSW, Australia
EN

TriNSW Club Champs (2023)

Tom SERONG (#522)
Club: STG Triathlon Club Inc.
Finished
GUN TIME:  02:18:26
Place
463  OF 577
Male
316  OF 358
50-54
43  OF 46

Swim 00:25:53 1.00km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:27
Swim 00:25:53 00:25:53 00:25:53 514 335 46 2.31 / 25:53 07:40:21

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:11 00:04:11 00:30:05 461 298 37 - / - 07:44:33

Cycle 00:58:34 27.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1km 00:02:16 00:02:16 00:32:22 462 315 45 26.37 / 02:16 07:46:49
Bike 8.8km 00:17:50 00:20:06 00:50:12 377 280 37 26.25 / 02:17 08:04:39
Bike 17.6km 00:17:59 00:38:06 01:08:12 379 282 39 27.71 / 02:09 08:22:39
Cycle 00:20:28 00:58:34 01:28:40 400 292 40 27.65 / 02:10 08:43:07

T2 00:04:26 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:26 00:04:26 01:33:06 543 340 44 - / - 08:47:34

Run 00:45:20 7.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 4.2km 00:23:27 00:23:27 01:56:33 442 299 36 10.74 / 05:35 09:11:01
Run 00:21:52 00:45:20 02:18:26 447 302 35 9.26 / 06:28 09:32:54